Start with a plan

Interesting people have plans. A path to self-healing should always go with one. You want to change your old habits, but you also want to adopt new actions, behaviour and skills—forming new habits. This takes organizations skills and planning. Associate planning with pen and paper. The idea is to have a practical, historical goal that will provide you with an idea of how to achieve progress. Not having a plan means forfeiting an opportunity to make lasting change. “Doing things in your head” does not equal PLANNING. Write it down. Chart it out, so that you come back to it later and gain perspective on it.